Its creators claim this short-term elimination can help with everything from digestive issues to energy levels. This 30-day elimination diet focuses on whole, unprocessed foods and a 10-day re-introduction period. While our top three weight loss programs were all recommended by two out of three of our experts, there were a few honorable mentions that also made the cut, based on the recommendation of at least one panelist. Jampolis recommends this iteration for individuals with diabetes or pre-diabetes, or people who are dealing with excess fat around their midsection. Jampolis doesn’t recommend Atkins in its purest form (which she says can include high levels of saturated fat and higher amounts of high-fat animal protein), she does recommend an “Eco-Atkins” type of diet, which is an offshoot of Atkins that replaces high-fat animal protein with vegetable protein. “A low-carb diet focuses on limited carbohydrates to help the body burn fat instead of sugar for fuel,” he says, explaining that because not all bodies respond the same to low-carb eating plans, Atkins offers three plans to fit your personal needs: Atkins 20, Atkins 40 and Atkins 100, each of which allows for a different amount of carbs per day. “I like Atkins because it is less restrictive than most keto or low-carb diets that have you avoid certain food groups (like fruits), which we all know isn’t a good idea,” explains Taylor Wallace, Ph.D., principal and CEO of the Think Healthy Group-a food science and nutrition research firm- professor in the department of nutrition and food studies at George Mason University and a Forbes Health Advisory Board member. Melina Jampolis, M.D., a board-certified physician nutrition specialist and Forbes Health Advisory Board member, also recommends the program, adding WW is “one of the more livable approaches that can be readily applied to any eating situation such as eating out, cooking at home, packaged foods, holiday and travel.” In addition to its commitment to staying up to date on the latest science around behavior change and nutrition, Amidor recommends the WW program because “no food is off limits, and the program is based on individualized consumer plans.” “The WW program continues to follow the latest research and evolve its program to meet the nutritional needs of the individual,” explains Toby Amidor, a registered dietitian, nutrition expert, food safety consultant, author and Forbes Health Advisory Board member. Additionally, WW features an app that provides support in the form of articles, trackers (like activity trackers) and member discussion. WW claims to help users lose weight and keep it off with a customized food plan that encourages nutrient-dense food choices through a Points system, in which foods are assigned a number of points based on their nutritional content. Best Weight Loss Programs Of 2024, Reviewed By Experts While we work hard to provide accurate and up-to-date information that we think you will find relevant, Forbes Health does not and cannot guarantee that any information provided is complete and makes no representations or warranties in connection thereto, nor to the accuracy or applicability thereof. The compensation we receive from advertisers does not influence the recommendations or advice our editorial team provides in our articles or otherwise impact any of the editorial content on Forbes Health. Second, we also include links to advertisers’ offers in some of our articles these “affiliate links” may generate income for our site when you click on them. This site does not include all companies or products available within the market. The compensation we receive for those placements affects how and where advertisers’ offers appear on the site. First, we provide paid placements to advertisers to present their offers. This compensation comes from two main sources. To help support our reporting work, and to continue our ability to provide this content for free to our readers, we receive compensation from the companies that advertise on the Forbes Health site. The Forbes Health editorial team is independent and objective.
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